Summer break weight gain is real, with Latino children especially at risk
Jul 12, 2023
Summer is a time when kids can gain unhealthy weight, and several factors put Latino children at higher risk for developing obesity.
Healthy Living News
Few people with heart failure may get a critical type of care
Jul 11, 2023
Although guidelines recommend it and insurance is now more likely to cover it, cardiac rehabilitation isn't being offered to most eligible people with heart failure, new research shows.
It's not just inspiration 鈥� careful breathing can help your health
Jul 7, 2023
Paying attention to how you breathe can affect your mind and body. Here's how to start.
When this therapist recommends self-care, it's not self-indulgence
Jul 6, 2023
Aishia Grevenberg says self-care is about self-awareness. The psychotherapist and wellness consultant talked about how she applies it to her own life.
Are you getting enough omega-3 fatty acids?
Jun 30, 2023
Omega-3 fatty acids 鈥� found in seafood, nuts and plant oils 鈥� may help improve heart and brain health, but most people aren't getting enough.
How heart attack and stroke survivors can prepare for wildfires and hurricanes
Jun 28, 2023
Health experts advise people with cardiovascular disease to plan ahead for wildfire and hurricane season.
In the summer heat, know how to recognize 鈥� and prevent 鈥� heat stroke
Jun 23, 2023
Heat-related illnesses rise along with summer temperatures. It's important to know how to recognize symptoms and when to seek emergency care.
Beat the heat with hydrating foods this summer
Jun 20, 2023
Drinking water isn't the only way to stay hydrated. Fruits and vegetables with a lot of water content 鈥� such as cucumbers, tomatoes and melons 鈥� can help.
Hey, dads: You play a big and important role in your kids' health
Jun 15, 2023
Fathers influence their children's physical and mental health in unique ways. For Father's Day, here's a look at some.
A vacation after a heart attack or stroke needs some extra planning
Jun 13, 2023
Taking a vacation after a heart attack or stroke can be stressful, but a little extra planning can make it less so, experts say.